Why Choose Salud
Born From Salud Para Todos
In 1991, Dr. José Rigoberto "Dr. Rigo" Pérez Díaz set out to bring health to every home. From his radio and TV shows, he shared a mix of ancestral wisdom and natural science—helping Latino families find wellness they could trust.
Rooted in Culture, Backed by Science
Now led by his daughters, Sarah and Hilda, SALUD blends cultural roots with modern science—offering high-quality supplements, personalized nutrition counseling, and lab testing so every plan is truly made for you.
Wellness With Purpose
We go beyond products—supporting local food organizations, fighting food insecurity, and funding scholarships for future dietitians. When you choose SALUD, you join a family committed to your health, your heritage, and your future.
Made in a NSF-certified lab
Proprietary science-backed formulas
WMBE-certified Latina women owned
30+ years of experience
Guidance you can trust
Sarah Pérez Jarrett, MS, RD — CEO of SALUD and expert dietitian — helps people transform their health by blending cultural heritage, personal history, and practical strategies. From chronic conditions like PCOS, thyroid disorders, and diabetes to overall wellness, her approach replaces confusion with clarity and turns goals into achievable steps.
Our Products
Customer Testimonials
Nuestra cultura también es bienestar. Esta es una rutina de salud funcional con sabor latino: hábitos simples, caseros y sostenibles para sentirte mejor cada día.
✨ Guarda este reel y cuéntame: ¿qué paso vas a implementar hoy?
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Nuestra cultura también es bienestar. Esta es una rutina de salud funcional con sabor latino: hábitos simples, caseros y sostenibles para sentirte mejor cada día.
✨ Guarda este reel y cuéntame: ¿qué paso vas a implementar hoy?
#LatinxHeritage #FunctionalHealth #RealFood #HolisticWellness #HealthyHabits
Mito o Realidad: ¿La dieta latina es poco saludable?
Spoiler: ¡MITO! 🙌 La cocina latinoamericana tradicional es rica en frijoles, maíz nixtamalizado, tubérculos, frutas, verduras, pescados, semillas y hierbas. Lo que suele afectar la salud no es la cultura culinaria, sino la ultra-procesación, las porciones excesivas y los azúcares añadidos que se han vuelto comunes.
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Myth or Fact: Is the Latin diet unhealthy?
Spoiler: Myth! 🙌 Traditional Latin food is full of beans, nixtamalized corn, tubers, fruits, vegetables, fish, seeds and herbs. What harms health isn’t our culture—it’s ultra-processed foods, oversized portions and added sugars.
#LatinxHeritage #LatinFood #FunctionalHealth #RealFood #CulturalNutrition #EatBetter
Hoy damos inicio al Mes de la Herencia Latina 💃🌎
En Salud by Dr. Rigo celebramos nuestras raíces, los sabores que nos nutren y los saberes que han cuidado a nuestras familias por generaciones.
Durante este mes compartiremos educación en salud funcional con identidad: hábitos sencillos, ingredientes de nuestra tierra y rituales que honran quiénes somos.
💬 Pregunta: ¿Qué es lo que más celebras de tus raíces: la comida, la música, las tradiciones o la familia? Te leemos en comentarios.
🔖 Guarda este post para seguir la serie y compártelo con tu comunidad.
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Today we kick off Latinx Heritage Month 💃🌎
At Salud by Dr. Rigo, we celebrate our roots, the flavors that nourish us, and the wisdom that has supported our families for generations.
All month long we’ll share identity-rooted wellness: simple habits, traditional ingredients, and rituals that honor who we are.
💬 Question: What do you celebrate most about your heritage—food, music, traditions, or family? Tell us in the comments.
🔖 Save this post to follow the series and share it with your community.
#LatinxHeritage #LatinFood #FunctionalHealth #RealFood #CulturalNutrition #EatBetter
My Immune Defender es tu aliado natural contra inflamaciones y molestias articulares. Elaborado con cartílago de tiburón, es un potente antiinflamatorio que estimula tu sistema inmune y ayuda a la recuperación de tejidos. Ideal para quienes buscan salud, fuerza y bienestar diario.
Disponible en salud.co
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My Immune Defender is your natural ally against inflammation and joint discomfort. Made with shark cartilage, it’s a powerful anti-inflammatory that boosts your immune system and supports tissue recovery. Perfect for those seeking daily strength and wellness.
Available at salud.co
#saludbydrrigo
Cada día mereces cuidado, desde adentro hacia afuera. 🌿 Tu rutina de autocuidado también es una forma de amor propio.
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Every day, you deserve care, from the inside out. 🌿 Your self-care routine is also a form of self-love.
#saludbydrrigo
Discover practices, traditions, and tips for a balanced life
Interested in more? Find out what you can do to improve your health and well-being. Take a look at our blog articles.
Move and enjoy!
Moving should not feel like an obligation or a punishment. True well-being comes when movement becomes an act of self-care, joy, and connection with your body. Move and enjoy!
Delicious and healthy fish tacos!
Today, we share a recipe that combines tradition and health: Latin-style fish tacos! They are perfect for a quick, filling meal that is packed with benefits.
Decode your cravings!
Has it ever happened to you that you can't stop thinking about sweet bread, salty potatoes or something sour like tamarind or lemon? Cravings are not weakness or lack of willpower, they are messages from our bodies that tell us more than we imagine!
