5 effective ways to cope with stress

It is true that feeling a little stress can be beneficial by making us more productive, but living under stress can seriously affect our health. Here are some tips to help you cope with stress.

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Despite our best efforts, eliminating 100% of stress from our lives is an impossible mission… and pointless. A little stress can even do us good, boost us and help us move forward. The worrying part begins when the level of stress is such that it interferes with our daily lives and affects our health. Many chronic diseases are directly related to stress, as well as various disorders ranging from stomach aches to depression.

Here are some scientifically proven strategies that can help restore serenity:

1. Develop your creativity

You’ve probably noticed the boom of adult coloring books. This simple technique frees and calms the mind. Numerous studies have shown the benefits of various artistic activities such as music, writing, drawing and dancing, which help you relax and reduce stress.

 

2. Take breaks

Studies have shown the effectiveness of taking breaks during times of stress. Don’t feel guilty if you take a few minutes to have a coffee and clear your mind when you have a lot of work to do. You will be more productive after recharging your batteries!

3. Smile

It may sound strange, but the act of smiling, even if you’re not happy, helps to relax the mind.

4. Get enough sleep

Sleep and stress levels are directly related. When we are stressed, we sleep poorly, and so we increase the dose of stress – it’s a vicious cycle!  For a better night’s sleep, we recommend trying Titulos Somno before going to bed.

5. Practice yoga

The relaxing power of yoga is not in doubt. This practice helps regulate the perception of stress to better handle the stressful moments of everyday life. Here is a yoga routine for beginners.