Hi, I’m Sarah!
With a passion for culturally relevant healthcare,
I specialize in providing practical nutrition guidance
tailored to diverse communities. My work bridges the
gap between conventional dietary advice and the rich
culinary traditions that shape lives.
By focusing on culturally sensitive care, I empower
individuals to manage chronic diseases like diabetes
while preserving their heritage. Through education and
support, I aim to create sustainable health solutions
that honor both cultural practices and well-being.
WHEN SHOULD YOU
SEE A DIETITIAN?
Optimize your health with professional personalized guidence
MANAGE CHRONIC HEALTH CONDITIONS
Diabetes & blood sugar management Heart health & high blood pressure Digestive issues (IBS, celiac disease) Science-backed nutrition plans tailored to your health.
ACHIEVE WEIGHT MANAGEMENT GOALS
Diabetes & blood sugar management Heart health & high blood pressure Digestive issues (IBS, celiac disease) Science-backed nutrition plans tailored to your health.
NAVIGATE FOOD ALLERGIES
& INTOLERANCES
Sustainable weight loss or gain Overcoming obesity or underweight challenges. Realistic strategies that fit your lifestyle.
LIFE STAGE NUTRITION SUPPORT
Menopause
Healthy aging
Pregnancy & postpartum wellness Holistic plans for every life stage.
BOOST YOUR PHYSICAL PERFORMANCE
Fueling workouts & recovery
Energy optimization
Nutrition strategies to
maximize performance.
HEAL YOUR RELATIONSHIP WITH FOOD & EMOTIONAL EATING
Compassionate guidance for
disordered eating
Mindful eating habits
A safe, judgment-free space for healing.
TRANSITION TO NEW DIETS WITH CONFIDENCE
Vegan, vegetarian, or gluten-free
Balanced nutrition
Easy-to-follow plans for any dietary change.
FREQUENTLY
ASKED QUESTIONS
What makes your nutrition guidance culturally relevant?
I tailor nutrition advice to honor the foods, flavors, and traditions that are meaningful to each individual or community. By understanding and incorporating cultural food practices, I help create sustainable health plans that feel familiar and respectful—not restrictive.
Can I still enjoy my traditional meals while managing a condition like diabetes?
Absolutely! My approach focuses on modifying—not eliminating—traditional dishes. With a few practical adjustments, you can continue to enjoy your favorite cultural foods while effectively managing chronic conditions.
Who can benefit from your services?
I work with individuals, families, and community groups—especially those from culturally diverse backgrounds—who are seeking support in improving their health, managing chronic conditions, or simply learning how to eat well while honoring their heritage.
What should I expect during a consultation?
Each session is personalized and starts with a conversation about your lifestyle, cultural preferences, and health goals. From there, I offer practical, realistic guidance and ongoing support to help you build a nutrition plan that works for you long-term.
