Jumpstart your day with the right breakfast

 Do you feel tired in the morning even after a good night’s sleep? What you choose for breakfast might be silently sabotaging your energy! Read this article and learn how to build the right breakfast.

Reading time: 2 minutes

Many people start their day with foods high in sugar or refined carbohydrates (such as white bread, commercial cereal, or bottled juice), which causes a spike in energy… followed by a crash that leaves you feeling drained by noon.

What can help? A balanced breakfast! One that combines protein, fiber, and healthy fats to keep your blood sugar stable and give you lasting energy.

We often underestimate the power of a well-designed breakfast. It’s not just about “grabbing something quick” before heading out, but about giving your body the key nutrients it needs to focus, move with energy, and stay in a good mood. A breakfast rich in protein, fiber, and healthy fats can help prevent cravings, regulate blood sugar levels, and avoid the mid-morning energy slump that many people experience.

If you often feel tired, anxious, or mentally foggy, the first thing you might need to check isn’t your schedule; it’s what you’re putting on your plate at the start of the day.

Here’s a simple idea:

Energizing breakfast bowl

• 2 eggs cooked to your liking 
• 1/2 cup of cooked quinoa or unsweetened oats 
• 1/4 avocado 
• Fresh spinach or arugula 
• 1 tablespoon of chia or flax seeds 
• Olive oil, salt, and pepper to taste 

This breakfast is rich in protein, healthy fats, and fiber—a combination that stabilizes appetite, boosts focus, and helps prevent energy crashes.

Want to learn how to eat better for your body and lifestyle?

Book a consultation with Sarah Jarret, a certified nutrition expert. She’ll help you build a personalized, realistic, and stress-free eating plan!