Fit recipe: Quinoa with a Latin twist
Latin cuisine is a celebration of vibrant flavors and nourishing traditions passed down through generations. Today, we bring you a healthy and delicious recipe that combines fresh, nutritious ingredients to take care of your body while enjoying a colorful and energizing dish: quinoa with a Latin twist!
Reading time: 2 minutes
Ingredients (4 servings)
- 1 cup quinoa (rinsed and cooked according to instructions)
- 1 cup cooked black beans
- 1 red bell pepper, diced
- ½ red onion, finely chopped
- 1 cup corn kernels
- 1 large tomato, chopped
- ¼ cup fresh cilantro, chopped
- Juice of 2 limes
- 2 tablespoons extra virgin olive oil
- Salt and pepper to taste
- (Optional) Diced avocado for serving
Preparation
1) In a large bowl, mix the cooked quinoa, black beans, bell pepper, onion, corn, and tomato.
2) Add the fresh cilantro and stir well.
3) In a small bowl, whisk together the lime juice, olive oil, salt, and pepper.
4) Pour the dressing over the salad and gently toss until all ingredients are well combined.
5) Serve chilled or at room temperature, adding avocado cubes for extra creaminess and healthy fats if desired.
Nutritional benefits
Quinoa: A complete plant-based protein, rich in fiber, magnesium, and antioxidants.
Black beans: Provide protein, fiber, and help regulate blood sugar levels.
Bell Pepper and tomato: High in vitamin C, which strengthens the immune system and improves iron absorption.
Avocado: Healthy fats that support cardiovascular health and brain wellness.
Cilantro and lime: Powerful antioxidants that aid the body’s natural detoxification.
This salad is perfect for those looking for a light, satisfying meal packed with nutrients that provide lasting energy, ideal for your everyday routine!
Want more healthy recipes and tips to nourish yourself better?
Visit our blog where you’ll find many more ideas to care for your health with Latin flavor and tradition. You can also download our free ebooks and nutrition guides filled with valuable information about natural health and holistic wellness.
