Why am I always tired?

Waking up tired or needing coffee just to get through the day shouldn’t be the norm!

Here are 5 common causes of persistent fatigue and what you can do to regain your energy.

Reading time: 3 minutes

Feeling constantly exhausted is a sign that something in your body needs attention. The good news is that, in many cases, it can be resolved with simple, natural adjustments.

1) Nutritional deficiencies

Low levels of iron, vitamin B12, vitamin D, or magnesium can affect your energy. These vitamins and minerals are essential for oxygen transport, energy production within your cells, and maintaining an active metabolism.

Natural solution: Add foods like spinach, eggs, seeds, fish, legumes, or nuts to your diet. And if you suspect a deficiency, consult a specialist to explore the possibility of adding a natural supplement to your routine.

2) Chronic stress

Ongoing stress keeps your cortisol levels high, disrupting sleep, digestion, and draining your energy reserves. It can also cause anxiety, poor concentration, and emotional fatigue.

Natural solution: Try nervous system regulation techniques like conscious breathing, daily walks, journaling, or meditation. Adaptogenic herbs such as ashwagandha or ginseng can also help balance cortisol.

3) Poor or non-restorative sleep

Sleeping doesn’t always mean resting! If you wake up tired, your body may not be reaching deep sleep phases. Excessive screen time, heavy dinners, or hormonal imbalances may be the cause.

Natural solution: Create a consistent sleep routine, disconnect from screens at least an hour before bed, and avoid large meals at night. Magnesium and natural melatonin (found in cherries or walnuts) can support your rest.

4) Digestive issues

Your body needs to properly absorb nutrients to produce energy. If there’s inflammation, constipation, or gut dysbiosis, fatigue can follow.

Natural solution: Support your digestion with a fiber-rich diet, fermented foods, proper hydration, and natural probiotics like My Happy Gut, which promote gut balance.

5) Hormonal imbalances

Shifts in thyroid, estrogen, or cortisol levels can affect your energy without you even realizing it. Signs may include morning fatigue, mood swings, or trouble focusing.

Natural solution: Ensure your diet includes healthy fats (avocado, nuts, olive oil), reduce refined sugar, and consider supplements like My Vitality Boost, a natural formula that supports physical energy, mood, and hormonal vitality.

Constant fatigue is not normal — or inevitable. Your body is asking for support, and listening to it is the first step to reclaiming your well-being. Start with small changes, choose real foods, sleep better, and lean on nature.

And if you need personalized guidance to restore your energy, book a consultation with our expert nutritionist Sarah Jarrett, MS, RDN, LD. We’re here to support you!