5 stress-relieving foods

Did you know that what you eat can directly influence how you feel every day? Our bodies respond to food not only by giving us energy but also by regulating hormones like cortisol, which plays a key role in stress management.

Your food can become your best anti-stress allies!

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1) Avocado: calming, healthy fats

Rich in monounsaturated fats and vitamin E, avocado helps reduce inflammation and stabilize mood. Add it to salads, toast, or smoothies.

2) Dark chocolate: pleasure with purpose

Pure cocoa (>70%) contains flavonoids that help lower stress responses and improve mood. Enjoy it in small portions!

3) Nuts and seeds: energy and calm

Almonds, walnuts, and chia seeds provide magnesium and omega-3s, essential minerals for reducing cortisol and maintaining mental clarity.

4) Green tea or herbal infusions: liquid relaxation

The L-theanine in green tea promotes relaxation without drowsiness. Chamomile, mint, or boldo teas also help calm the mind.

5) Green vegetables and citrus: balancing nutrients

Spinach, kale, broccoli, and citrus fruits provide vitamins B and C, essential for a healthy nervous system and reducing anxiety.

Combine these foods with breathing exercises or mini mindfulness breaks while cooking to multiply their benefits!

If you want a personalized plan to balance your energy and nutrition, schedule a consultation with Sarah Jarrett, MS, RDN, LD, our expert nutritionist. She’ll guide you in creating a realistic plan aligned with your goals.

Remember, mindful eating not only nourishes your body; it strengthens your mind and overall well-being!