Try This Pumpkin & Ginger Soup!

Autumn brings with it a palette of golden colors, crisp air, and a craving to comfort the body with something warm and nourishing. This creamy pumpkin and ginger soup not only celebrates the flavors of the season, but also nourishes your body with ingredients that strengthen the immune system and support healthy digestion.

Reading time: 3 minutes

Prep time: 30 minutes

Why You’ll Love It

• Rich in beta-carotene, which supports healthy skin and vision.
• Made with fresh ginger, known for aiding digestion and reducing inflammation.
• Naturally dairy-free and gluten-free.
• Its creamy texture and lightly sweet flavor make it perfect for the whole family.

Ingredients (serves 4)

• 1 kg (2.2 lb) pumpkin or butternut squash, peeled and cubed
• 1 large carrot, peeled and chopped
• 1 medium onion, chopped
• 2 cloves of garlic
• 1 teaspoon fresh grated ginger
• 1 tablespoon olive oil
• 4 cups vegetable broth (homemade or low-sodium)
• ½ cup coconut milk (optional, for extra creaminess)
• Sea salt and pepper, to taste
• Toasted pumpkin seeds, for garnish

Directions

1. Sauté the aromatics: in a large pot, heat the olive oil over medium heat. Add the onion, garlic, and ginger, and sauté for 2–3 minutes until fragrant.
2.  Add the vegetables: stir in the pumpkin and carrot. Cook for a few minutes, letting the flavors blend together.
3. Simmer and blend: pour in the vegetable broth and bring to a boil. Reduce the heat, cover, and simmer for 20 minutes, or until the vegetables are very soft. Carefully blend the mixture until smooth and creamy.
4. the finishing touch: return the soup to the pot, stir in the coconut milk, and season with salt and pepper. Simmer for 5 more minutes over low heat.
5. Serve and enjoy: serve warm and top with toasted pumpkin seeds, a drizzle of olive oil, or fresh herbs.

Pair this soup with a cup of turmeric tea or green tea to boost its anti-inflammatory and antioxidant benefits.

Find more natural and delicious recipes to support your wellbeing on our blog and free ebooks. And if you want to boost your energy and digestive health, discover our natural supplements here.