Relieve acid reflux with this remedy!

Acid reflux is one of the most common digestive discomforts among adults, especially in the Latino community, where we enjoy intense flavors and foods that can irritate the digestive system.

The symptoms of acid reflux — like heartburn, chest pain, and digestive discomfort — can be quite uncomfortable and disrupt our daily routine. Fortunately, there are natural remedies that help relieve this condition. Here’s an effective, easy-to-prepare remedy you can make at home!

Reading time: 3 minutes

Ingredients

• 1/2 teaspoon baking soda
• 1/2 glass of warm water
• 1 teaspoon of organic apple cider vinegar (optional)
• 1 tablespoon of natural aloe vera juice (optional)

Preparation

Dissolve the baking soda in warm water. This mixture acts as an acid neutralizer, helping to balance the stomach’s pH. To boost the effect, add a teaspoon of apple cider vinegar, which helps regulate acidity naturally.

If you have aloe vera juice, add a tablespoon to the mixture; aloe vera is known for its anti-inflammatory properties and helps soothe the stomach lining and esophagus.

Drink the mixture slowly after a heavy meal or as soon as you feel reflux symptoms.

Why does this remedy work?

This remedy combines three powerful ingredients:

• Baking soda: Acts as a natural acid neutralizer, quickly helping to reduce stomach acidity.

• Apple cider vinegar: Though slightly acidic, it turns alkaline during digestion, helping balance stomach pH.

• Aloe vera: Known for its anti-inflammatory properties, it soothes the stomach lining and esophagus, relieving the sensation of burning and digestive discomfort.

In addition to relieving reflux, this remedy improves digestion and helps reduce inflammation in the digestive system, which can be beneficial for those who experience frequent heartburn. It’s also a natural alternative that won’t disrupt gut flora or cause side effects associated with conventional medications.

It’s important to remember that this remedy is ideal for occasional reflux relief but should not replace medical treatment for chronic or severe reflux. If symptoms persist, it’s best to consult a healthcare professional.

With this natural remedy, you can enjoy your favorite meals without fearing acidity. Take advantage of the benefits of natural ingredients that not only relieve reflux but also support general digestive health. Try My Happy Gut, our probiotic that promotes healthy gut bacteria, or My Gastric Shield, our formula packed with digestive enzymes to help relieve gastric ulcers and cleanse the colon.

Your body will thank you!

*** This article is for informational purposes only. Consult a physician or dietitian before making any changes to your diet or lifestyle.