All about macro and micronutrients

When caring for our health, macro and micronutrients are key nutrition components. 

They perform distinct but complementary functions in the human body, ensuring we have energy and essential elements to stay healthy.

Keep reading to learn more!

Macronutrients: Energy for daily life!

Macronutrients are needed in large amounts as they are the main sources of energy and tissue-building components:

Carbohydrates

Carbohydrates are the primary energy source since the body breaks them down into glucose, fueling the brain and muscles. They are found in fruits, whole grains, and starchy vegetables like potatoes and sweet potatoes.

Proteins

Proteins repair tissues, build muscles and support key metabolic processes. They can be found in chicken, fish, legumes, tofu, eggs, and nuts.

Fats

Fats provide long-lasting energy, help absorb fat-soluble vitamins (A, D, E, and K), and are essential for cellular health. Include sources like avocado, olive oil, seeds, and fatty fish such as salmon.

Micronutrients: Small Amounts, big impact

Though required in smaller quantities, micronutrients are vital for the body’s proper functioning:

Vitamins

For example:

• Vitamin C: Boosts immunity and acts as an antioxidant. You can find it in citrus fruits, strawberries, and peppers.
• Vitamin D: Supports bone health and the immune system. It’s found in fatty fish, egg yolks, and sunlight exposure.

Each vitamin plays a unique role, from cell regeneration to energy metabolism! To ensure you’re meeting your daily needs, you can incorporate a supplement into your routine. For optimal vitamin C intake, we’ve formulated My C Supply. 

Minerals

For example:

• Iron: Essential for transporting oxygen in the blood. It’s abundant in spinach, red meat, and lentils.
• Calcium: Strengthens bones and teeth. Consume dairy, almonds, broccoli, and, if necessary, supplement with My Strong Bones.

Minerals also regulate functions like muscle contraction and fluid balance.

To enjoy the benefits of both types of nutrients, include fresh, natural foods in every meal. In cases of specific deficiencies, natural supplements can be an excellent alternative!

At SALUD, we understand the importance of complete nutrition. Our supplements are designed to support both macronutrient and micronutrient requirements, helping you achieve your wellness goals. You deserve the best for taking care of your body naturally!

*** This article is for informational purposes only. Consult a doctor or dietitian before making any changes to your diet or lifestyle.