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Wellness isn’t just about eating healthy and exercising: it’s a set of smart habits that impact your energy, mood, and longevity. Here are 7 unconventional yet science-backed tips to boost your health every day.

At SALUD, we believe that celebrating Hispanic Heritage Month is about more than looking back—it’s about honoring the strength of our roots and how they continue to shape the present. Let’s celebrate our Latin heritage!

Avocados are not only delicious, they are also a superfood that offers multiple health benefits. This creamy fruit has earned a place in balanced diets thanks to its unique nutrients and properties!

Grandma’s teas aren’t just tradition—they’re natural remedies that have been cherished for generations! Chamomile, mint, lemon verbena, and boldo are more than aromatic infusions. Learn more!

Since ancient times, Latin American peoples have cultivated and perfected foods that are now known throughout the world, many of them authentic superfoods. Learn more!

Smart nutrition isn’t just about what you eat—it’s also about when you eat! Here, we share the best foods to boost your performance throughout different daily activities.

Today, we know that not all fats are the same. Learn more about good fats and how they can help you live a better life!

Did you know that what you eat can directly influence how you feel every day? Your food can become your best anti-stress allies!

Moving should not feel like an obligation or a punishment. True well-being comes when movement becomes an act of self-care, joy, and connection with your body. Move and enjoy!

Today, we share a recipe that combines tradition and health: Latin-style fish tacos! They are perfect for a quick, filling meal that is packed with benefits.