Beat fatigue with these nutrients!
Constant fatigue can impact your productivity, mood, and overall well-being. If you’re always tired, your body might crave an essential nutrient boost.
Discover which vitamins and minerals are key to restoring your vitality and how supplements can help you beat fatigue!
Reading time: 3 minutes
Vitamin B12
Vitamin B12 is crucial for red blood cell production and energy metabolism. A deficiency can cause extreme fatigue, weakness, and difficulty concentrating. Natural sources include lean meats, eggs, and dairy, but a supplement like My “B” Happy may be the best option if you follow a vegetarian or vegan diet.
Iron
Iron is essential for your body to produce hemoglobin, the protein in the blood that transports oxygen. Low iron levels can lead to anemia, which results in tiredness, and low energy. If you experience signs of deficiency, eat iron-rich foods like spinach, lentils, and red meat, or supplement your diet.
Magnesium
Magnesium plays a role in over 300 biochemical reactions in the body, including energy production. It also helps reduce stress and improve sleep quality—two key factors in fighting fatigue. You can find it in almonds, avocado, and pumpkin seeds.
Coenzyme Q10
Coenzyme Q10 is a powerful antioxidant that helps mitochondria (your cells’ “batteries”) generate energy. As you age, your levels decrease, making supplementation a great way to stay active and sustain energy. Try My Cardiac Shield for optimal support.
Vitamin D
Vitamin D is well known for supporting bone health, but it also affects energy levels and mood. Deficiency has been linked to chronic fatigue and muscle weakness. Sun exposure and foods like salmon and eggs can help, but if you don’t spend much time outdoors, try My D Glow.
If you’re looking for a natural way to increase your energy, SALUD offers supplements designed to support your body’s needs. Visit our online store and find the perfect supplements to revitalize your body naturally. Don’t let fatigue hold you back!
*** This article is for informational purposes only. Consult a doctor or dietitian before changing your diet or supplementation.
