Healthy fats fuel your body, support brain function, and balance hormones. Choose unsaturated fats for optimal well-being.

Dietary fiber aids digestion, supports gut health, and helps regulate blood sugar. Found in fruits, veggies, and whole grains

Carbohydrates are your body’s main energy source. Prioritize complex carbs for steady energy and better blood sugar control.

High-protein foods support muscle growth, repair tissues, and keep you full. Essential for fitness, strength, and overall health.

Learn how carbs work in your body, how they impact your energy, and how to include them smartly—no guilt, no confusion.

Running out of lunch ideas? These 3 quick, practical, and nutritious recipes will save your day and help you eat better at work or school — ready in under 15 minutes!