Blog

When the gut microbiota becomes unbalanced, the body begins to send signals. Today we share with you 7 signs that your gut needs balance!

With changing temperatures, the body needs extra support to keep the immune system strong. The good news: nature offers just what we need this season. Get stronger this fall!

This creamy pumpkin and ginger soup not only celebrates the flavors of the season, but also nourishes your body with ingredients that strengthen the immune system and support healthy digestion.

There are effective, science-backed strategies that help regulate your nervous system and restore your sense of calm. Here are 7 strategies to reduce anxiety!

The key is to care for your body and mind so you can stay strong, sharp, and radiant at every stage of life. Read on to discover 4 habits that help you stay youthful for longer!

Wellness isn’t just about eating healthy and exercising: it’s a set of smart habits that impact your energy, mood, and longevity. Here are 7 unconventional yet science-backed tips to boost your health every day.

At SALUD, we believe that celebrating Hispanic Heritage Month is about more than looking back—it’s about honoring the strength of our roots and how they continue to shape the present. Let’s celebrate our Latin heritage!

Avocados are not only delicious, they are also a superfood that offers multiple health benefits. This creamy fruit has earned a place in balanced diets thanks to its unique nutrients and properties!

Grandma’s teas aren’t just tradition—they’re natural remedies that have been cherished for generations! Chamomile, mint, lemon verbena, and boldo are more than aromatic infusions. Learn more!

Since ancient times, Latin American peoples have cultivated and perfected foods that are now known throughout the world, many of them authentic superfoods. Learn more!