Decode your cravings!

Have you ever found yourself unable to stop thinking about a sweet pastry, salty chips, or something tangy like tamarind or lime? Cravings are not a weakness or lack of willpower—they are messages from your body that often tell us more than we realize.
The key is to learn to listen to them, not ignore them!

Reading time: 3 minutes

In this article, we share what the most common cravings mean and how to respond more mindfully, guilt-free, and with options that truly nourish your body.

Sweet cravings: Do you need energy or comfort?

When you crave something sweet—especially between meals—it could be a sign of:

• Low blood sugar levels 
• Adrenal fatigue (chronic stress that drains your energy) 
• Deficiencies in chromium, magnesium, or vitamin B 
• Emotional need for comfort or reward 

Our advice:

Instead of refined sugar, try fiber- and magnesium-rich options like:

• Dates with almond butter 
• Smoothies with banana, pure cacao, and spinach 
• Dark chocolate (>70%) in small portions 

Supplements like My Vitality Boost support energy and vitality

Salty cravings: Mineral deficiency or dehydration?

Strong cravings for very salty foods like chips or packaged snacks may be linked to:

• Electrolyte imbalances (sodium, potassium, magnesium) 
• Mild dehydration 
• Adrenal stress 
• Need for greater satisfaction and fullness 

Our advice:

• Drink water with a pinch of sea salt or natural electrolytes 
• Add toasted seeds with sea salt and turmeric 
• Consume homemade broths, avocado, olives, or hummus with veggies 
• Avoid ultra-processed snacks with additives 

Sour or citrus cravings: Need for digestion or detox?

If you crave lime, tamarind, vinegar, or very acidic foods, your body may be asking to:

• Stimulate digestion 
• Support liver detoxification 
• Restore acid-base balance 

Our advice:

• Drink warm water with lemon on an empty stomach 
• Try fermented foods like sauerkraut or kefir 
• Add raw apple cider vinegar to your salads 
• Incorporate green foods, cilantro, or infusions of mint and boldo 

Cravings are not the problem—they’re the symptom. True transformation happens when we stop judging what we feel and start responding with attention, balance, and real nutrition.

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