Don’t make these mistakes that affect your digestion!

A healthy digestion is key to feeling good and making the most of the nutrients in your food. However, some daily habits can negatively impact your digestive system, causing bloating, acidity, constipation, and other discomforts.

Discover the most common mistakes and how to avoid them to improve your well-being!

Reading time: 3 minutes

1️) Eating too fast

When you eat in a hurry, you don’t chew your food properly, making your stomach work harder, which can lead to indigestion and gas.

Solution: Take your time to chew each bite and enjoy your meal without distractions.

2️) Drinking too many liquids during meals

Drinking large amounts of water or juice while eating can dilute digestive acids, making it harder to break down food.

Solution: Take small sips of water during meals and stay well-hydrated throughout the day.

3️) Consuming too many ultra-processed foods

Foods high in refined sugars, white flour, and trans fats can disrupt your gut microbiota and cause inflammation.

Solution: Prioritize fresh, fiber-rich foods like fruits, vegetables, legumes, and whole grains.

4️) Not getting enough fiber

Fiber is essential for healthy digestion, and a lack of it can lead to constipation and slow digestion.

Solution: Incorporate more vegetables, seeds, nuts, and legumes into your diet to support your digestive health.

5) Eating too late at night

Having a late-night meal can make digestion harder and increase the risk of acid reflux.

Solution: Eat at least 2-3 hours before bedtime and opt for light meals.

6️) Neglecting your gut health

An imbalance in your gut microbiota can affect digestion and nutrient absorption, leading to bloating and constipation.

Solution: Support your gut health with probiotics and digestive enzymes. We recommend:

• My Happy Gut – Probiotics to balance your microbiota.
• My Digestion Defender – Strengthens the gut barrier.
• My Gastric Shield – Digestive enzymes to enhance nutrient absorption.

Small changes can make a big difference in your digestive well-being. Start today and feel the difference!