Delicious and healthy fish tacos!
Latin cuisine isn’t just delicious; it can also be light, vibrant, and packed with nutrients.
Today, we’re sharing a recipe that combines tradition and health: Latin-style fish tacos, perfect for a quick and satisfying meal full of benefits.
Reading time: 3 minutes
Ingredients (4 servings)
- 400 g white fish fillet (tilapia, red snapper, or hake)
- 1 tsp cumin
- 1 tsp sweet paprika
- Juice of 1 lime
- 1 tbsp olive oil
- 8 whole corn tortillas
- 1 cup shredded red cabbage
- 1/2 cup shredded carrot
- 1/2 avocado, diced
- Fresh cilantro, to taste
- Light lime yogurt sauce: 1/2 cup plain yogurt + juice of 1/2 lime + salt and pepper
Instructions
1) Mix cumin, paprika, lime juice, and olive oil. Rub the fish fillets with the mixture and let them marinate for 10 minutes.
2) Grill or cook in a skillet over medium heat for 3–4 minutes per side, until firm and golden.
3) Warm the tortillas and layer with cabbage, carrot, and fish.
4) Top with avocado, fresh cilantro, and a drizzle of the yogurt sauce.
5) Serve and enjoy! Add lime wedges and a light salad if desired.
Nutritional Benefits
- Fish: Lean protein and omega-3s that support heart and brain health.
- Whole corn tortillas: Fiber for digestion and satiety.
- Cabbage and carrot: Vitamins A and C and antioxidants to strengthen the immune system.
- Avocado: Healthy fats that improve nutrient absorption and protect the heart.
- Yogurt: Probiotics that support gut health and digestion.
For an extra boost, try My Vitality Boost while enjoying this recipe. Its natural ingredients support your energy and vitality, helping you feel light and strong for everything ahead.
These tacos prove that eating healthy doesn’t mean sacrificing flavor. Fresh, colorful, and nutrient-packed—they’re perfect for your daily meals!
For more healthy recipes and tips to nourish your body, visit our blog and discover how Latin cuisine can transform your well-being.
