Easy & healthy lunch: 3 Ideas to go
Hungry at school or work with no time to cook? Eating healthy on the go doesn’t have to be boring or complicated. Here are 3 easy, tasty, and healthy lunch ideas you can make in under 15 minutes.
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Mediterranean salad jar. Great for hot days!
Ingredients:
- ½ cup cooked chickpeas
- Cherry tomatoes, halved
- Diced cucumber
- Black olives
- Feta cheese
- A drizzle of olive oil + lemon juice
Layer ingredients in a jar with the dressing at the bottom to keep it fresh. Shake when ready to eat!
Chicken & avocado wrap: perfect for eating without utensils
Ingredients:
- 1 whole wheat tortilla
- Shredded cooked chicken
- Avocado slices
- Spinach leaves
- Grated carrot
- Mustard or hummus to taste
Wrap it tightly in parchment or foil for easy transport.
Rice & veggie bento box: hearty, colorful, and satisfying
Ingredients:
- ½ cup brown rice
- Stir-fried bell pepper, carrot, and broccoli in sesame oil
- 1 boiled egg
- Low-sodium soy sauce (optional)
Prep it the night before and reheat when ready.
That’s it! Healthy eating on the go can be simple, delicious, and stress-free. All you need is a little prep and a lot of creativity.
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