Why Choose Salud
Born From Salud Para Todos
In 1991, Dr. José Rigoberto “Dr. Rigo” Pérez Díaz set out to bring health to every home. From his radio and TV shows, he shared a mix of ancestral wisdom and natural science—helping Latino families find wellness they could trust.
Rooted in Culture, Backed by Science
Now led by his daughters, Sarah and Hilda, SALUD blends cultural roots with modern science—offering high-quality supplements, personalized nutrition counseling, and lab testing so every plan is truly made for you.
Wellness With Purpose
We go beyond products—supporting local food organizations, fighting food insecurity, and funding scholarships for future dietitians. When you choose SALUD, you join a family committed to your health, your heritage, and your future.
Why Choose Salud
Born From Salud Para Todos
In 1991, Dr. José Rigoberto “Dr. Rigo” Pérez Díaz set out to bring health to every home. From his radio and TV shows, he shared a mix of ancestral wisdom and natural science—helping Latino families find wellness they could trust.
Rooted in Culture, Backed by Science
Now led by his daughters, Sarah and Hilda, SALUD blends cultural roots with modern science—offering high-quality supplements, personalized nutrition counseling, and lab testing so every plan is truly made for you.
Wellness With Purpose
We go beyond products—supporting local food organizations, fighting food insecurity, and funding scholarships for future dietitians. When you choose SALUD, you join a family committed to your health, your heritage, and your future.
Made in a NSF-certified lab
Proprietary science-backed formulas
WMBE-certified Latina women owned
30+ years of experience
Guidance you
can trust
Sarah Pérez Jarrett, MS, RD — CEO of SALUD and expert dietitian — helps people transform their health by blending cultural heritage, personal history, and practical strategies. From chronic conditions like PCOS, thyroid disorders, and diabetes to overall wellness, her approach replaces confusion with clarity and turns goals into achievable steps.
Guidance you
can trust
Sarah Pérez Jarrett, MS, RD — CEO of SALUD and expert dietitian — helps people transform their health by blending cultural heritage, personal history, and practical strategies. From chronic conditions like PCOS, thyroid disorders, and diabetes to overall wellness, her approach replaces confusion with clarity and turns goals into achievable steps.
Guidance you
can trust
Sarah Pérez Jarrett, MS, RD — CEO of SALUD and expert dietitian — helps people transform their health by blending cultural heritage, personal history, and practical strategies. From chronic conditions like PCOS, thyroid disorders, and diabetes to overall wellness, her approach replaces confusion with clarity and turns goals into achievable steps.
Our Products
Our Products
Customer Testimonials
Customer Testimonials
Customer Testimonials
Why Choose Salud
In 1991, Dr. José Rigoberto “Dr. Rigo” Pérez Díaz set out to bring health to every home. From his radio and TV shows, he shared a mix of ancestral wisdom and natural science—helping Latino families find wellness they could trust.
Now led by his daughters, Sarah and Hilda, SALUD blends cultural roots with modern science—offering high-quality supplements, personalized nutrition counseling, and lab testing so every plan is truly made for you.
We go beyond products—supporting local food organizations, fighting food insecurity, and funding scholarships for future dietitians. When you choose SALUD, you join a family committed to your health, your heritage, and your future.
Conversamos con Sarah Pérez Jarrett, MS, RD, CEO de SALUD, sobre cómo la herencia latina influye en lo que comemos, la salud funcional y los hábitos que realmente se sostienen.
• Identidad y comida: ¿cómo honrar nuestras raíces sin perder el equilibrio?
• Hábitos simples que cambian el día a día.
• Qué significa “bienestar con propósito” para la comunidad.
👉 Mira la entrevista completa, guarda este post y cuéntanos: ¿qué parte te resonó más?
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We sat down with Sarah Pérez Jarrett, MS, RD, CEO of SALUD, to talk about Latinx heritage, functional health, and habits that truly last.
• Identity & food: honoring roots while staying balanced
• Simple, sustainable daily practices
• What “purposeful wellness” means for our community
👉 Watch the full interview, save this post, and tell us: which part spoke to you most?
#HerenciaLatina #SaludFuncional #NutriciónConCultura #SaludByDrRigo #BienestarIntegral
Tu autocuidado no tiene que ser perfecto, solo constante.
Prueba estos rituales hoy: respira profundo, toma luz de mañana, muévete suave, hidrátate con intención, elige comida real y regálate una pausa sin pantallas con un minuto de gratitud.
Los pequeños hábitos sostienen grandes cambios. 💚
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Your self-care doesn’t need to be perfect—just consistent.
Try these rituals today: deep breathing, morning light, gentle movement, intentional hydration, real food, and a short screen-free pause with a minute of gratitude.
Small habits create big change. 💚
#SelfCare #WholeWellness #FunctionalHealth #HealthyHabits #MindBodyBalance #SaludByDrRigo
De la cocina de la abuela al consenso actual: algunos remedios sí tienen respaldo, otros requieren precaución. La clave es evidencia + seguridad + sentido común. ¿Cuál usas tú con mejores resultados?
🔖 Guarda este carrusel para consultarlo cuando lo necesites.
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From grandma’s kitchen to modern consensus: some remedies do have support, others need caution. The key is evidence + safety + common sense. Which one works best for you?
🔖 Save this for later.
#Wellness #FunctionalHealth #HealthyHabits #Nutrition #SelfCare #ActiveLifestyle #SaludByDrRigo
La salud funcional es un enfoque que busca la causa raíz del malestar y entiende el cuerpo como un sistema integrado. Integra nutrición, sueño, movimiento, manejo del estrés, salud intestinal, hormonas e inflamación de forma personalizada.
🔖 Guárdalo para consultarlo cuando lo necesites.
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Functional health looks for the root cause and treats the body as an interconnected system. It combines nutrition, sleep, movement, stress regulation, gut health, hormones, and inflammation—personalized to you.
🔖 Save this post for later.
#FunctionalHealth #RootCause #Prevention #WholeHealth #HealthyHabits #SaludByDrRigo
En climas tropicales perdemos agua y minerales mucho más rápido por el calor y la humedad. La hidratación adecuada mejora tu energía, digestión, estado de ánimo y rendimiento físico.
👉 Guarda este post para consultarlo y cuéntame: ¿cuál es tu forma favorita de hidratarte?
Nota: Si tienes una condición médica (p. ej., cardiaca/renal), consulta a tu profesional de salud para personalizar tu hidratación.
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In tropical climates we lose water and minerals much faster due to heat and humidity. Proper hydration boosts energy, mood, digestion, and performance.
👉 Save this post and tell me: What’s your favorite way to stay hydrated?
Note: If you have a medical condition (e.g., heart/kidney), consult your healthcare provider to tailor hydration.
#Hydration #TropicalClimate #Wellness #FunctionalHealth #HealthyHabits #Nutrition #SelfCare #ActiveLifestyle #SaludByDrRigo
Discover practices, traditions, and
tips for a balanced life
Interested in more? Find out what you can do to improve your health and well-being.
Take a look at our blog articles.
7 Signs Your Gut Needs a Boost
When the gut microbiota becomes unbalanced, the body begins to send signals. Today we share with you 7 signs that your gut needs balance!
Stay Strong This Fall!
With changing temperatures, the body needs extra support to keep the immune system strong. The good news: nature offers just what we need this season. Get stronger this fall!
Try This Pumpkin & Ginger Soup!
This creamy pumpkin and ginger soup not only celebrates the flavors of the season, but also nourishes your body with ingredients that strengthen the immune system and support healthy digestion.
Discover practices, traditions,
and tips for a balanced life
Interested in more? Find out what you can do to improve your health and well-being.
Take a look at our blog articles.
7 Signs Your Gut Needs a Boost
When the gut microbiota becomes unbalanced, the body begins to send signals. Today we share with you 7 signs that your gut needs balance!
Discover practices, traditions,
and tips for a balanced life
Interested in more? Find out what you can do to improve your health and well-being. Take a look at our blog articles.
7 Signs Your Gut Needs a Boost
When the gut microbiota becomes unbalanced, the body begins to send signals. Today we share with you 7 signs that your gut needs balance!
