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7 foods that boost your mood

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7 foods that boost your mood

Web Salud2024-10-02T18:53:37+00:00October 2, 2024|

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Let’s celebrate our Latin roots!

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Let’s celebrate our Latin roots!

Web Salud2024-10-02T18:04:51+00:00October 2, 2024|

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Fall menu to impress!

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Fall menu to impress!

Web Salud2024-10-02T17:37:42+00:00October 2, 2024|

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NSF certification: your seal of trust!

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NSF certification: your seal of trust!

Web Salud2024-10-01T18:12:27+00:00October 1, 2024|

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Adapt your skincare routine to the fall weather

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Adapt your skincare routine to the fall weather

Web Salud2024-09-10T21:16:47+00:00September 10, 2024|

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Scientific advances for better sleep!

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Scientific advances for better sleep!

Web Salud2024-09-10T19:51:42+00:00September 10, 2024|

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¡El desayuno es la clave para empezar el día con energía y concentración! 🍳

Después de horas de ayuno, nuestro cuerpo necesita nutrientes esenciales para activarse. Un desayuno equilibrado debe incluir carbohidratos complejos, proteínas y grasas saludables.

Aquí tienes algunas ideas para un desayuno nutritivo:

Carbohidratos complejos: Avena con plátano y nueces. Energía duradera y fibra para la digestión.

Proteínas: Tostada integral con aguacate y huevo pochado. Te mantienen saciado y equilibran el azúcar en sangre.

Grasas saludables: Batido de leche vegetal con mantequilla de almendra y semillas de chía. Ayudan a mejorar la concentración.

Vitaminas y minerales: Yogur con frutas frescas (arándanos, fresas, kiwi). Refuerzan tu sistema inmunológico.

¡Y no olvides hidratarte! Un vaso de agua o té herbal es perfecto para activar tu metabolismo.

Recuerda, un desayuno equilibrado no solo te da energía, también cuida tu salud a largo plazo 🥑

Aprende más. WWW.SALUD.CO

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Breakfast is key to starting your day with energy and focus! 🍳

After hours of fasting, your body needs essential nutrients to kickstart your day. A balanced breakfast should include complex carbs, proteins, and healthy fats.

Here are some ideas for a nutritious breakfast:

Complex carbs: Oatmeal with banana and walnuts. Long-lasting energy and fiber for digestion.

Proteins: Whole grain toast with avocado and poached egg. Keep you full and balance blood sugar.

Healthy fats: Plant-based milk smoothie with almond butter and chia seeds. Improve focus and brain health.

Vitamins and minerals: Greek yogurt with fresh fruits (blueberries, strawberries, kiwi). Boost your immune system.

And don’t forget to hydrate! A glass of water or herbal tea is perfect to activate your metabolism.

Remember, a balanced breakfast not only fuels you but also supports long-term health 🥑

Learn more. WWW.SALUD.CO

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➡️ Además de aliviar el reflujo, este remedio contribuye a mejorar la digestión y ayuda a reducir la inflamación en el sistema digestivo, lo que puede ser útil para quienes padecen acidez de manera recurrente. Además, es una alternativa natural que no altera la flora intestinal ni causa efectos secundarios asociados con medicamentos convencionales.

Es importante recordar que este remedio es ideal para aliviar el reflujo ocasionalmente, pero no debe sustituir el tratamiento médico en casos de reflujo crónico o severo. Si los síntomas persisten, ¡es recomendable consultar a un profesional de la salud!

Aprovecha los beneficios de ingredientes naturales que no solo alivian el reflujo, sino que también ayudan a mejorar la salud digestiva en general. Prueba My Happy Gut, nuestro probiótico que promueve las bacterias buenas o My Gastric Shield, nuestra fórmula diseñada con un ejército de enzimas mega digestivas, encargadas de aliviar las úlceras gástricas y limpiar el colon.

Llámanos 1-800-299-7917

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Visita www.salud.co

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➡️ In addition to relieving reflux, this remedy improves digestion and reduces inflammation in the digestive system, which can be useful for those who suffer from recurrent heartburn. It is a natural alternative that does not alter the intestinal flora or cause side effects associated with conventional medications.

It is important to remember that this remedy is ideal for occasional reflux relief, but does not replace medical treatment in cases of chronic or severe reflux. If symptoms persist, it is advisable to consult a health professional!

Take advantage of natural ingredients that not only relieve reflux but also help improve overall digestive health. Try My Happy Gut, our probiotic that promotes good bacteria, or My Gastric Shield, our formula designed with an army of mega-digestive enzymes responsible for relieving gastric ulcers and cleansing the colon.

Call us 1-800-299-7917

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Visit www.salud.co

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7 foods that boost your mood

7 foods that boost your mood

Let’s celebrate our Latin roots!

Let’s celebrate our Latin roots!

Fall menu to impress!

Fall menu to impress!

NSF certification: your seal of trust!

NSF certification: your seal of trust!

Adapt your skincare routine to the fall weather

Adapt your skincare routine to the fall weather

Scientific advances for better sleep!

Scientific advances for better sleep!

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