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Your diet influences your mental health!

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Your diet influences your mental health!

Web Salud2024-09-10T19:37:41+00:00September 10, 2024|

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Have you heard of Intuitive Eating?

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Have you heard of Intuitive Eating?

Web Salud2024-09-09T23:51:02+00:00September 9, 2024|

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10 tips for eating healthy at work

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10 tips for eating healthy at work

Web Salud2024-09-09T23:18:31+00:00September 9, 2024|

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Boost your immune system with this beverage!

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Boost your immune system with this beverage!

Web Salud2024-08-15T21:30:08+00:00July 31, 2024|

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Do you take care of your mental health at work?

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Do you take care of your mental health at work?

Web Salud2024-07-31T18:28:49+00:00July 31, 2024|

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7 benefits of intermittent fasting

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7 benefits of intermittent fasting

Web Salud2024-07-31T01:19:22+00:00July 31, 2024|

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¿Tu sistema digestivo necesita un apoyo extra?

Si buscas una forma natural de mejorar tu salud intestinal, My Happy Gut (Acidophilus) es la solución ideal para ti. Este potente probiótico es conocido por:

🌱 Promover una flora intestinal equilibrada.

🌱 Ayudar en la absorción de nutrientes esenciales.

🌱 Mejorar la digestión y reducir la hinchazón.

🌱 Fortalecer el sistema inmune desde el intestino.

Además, el uso regular de My Happy Gut puede ayudar a reducir molestias digestivas y promover un bienestar general.

¡No esperes más! Visita www.salud.co o llama al 1-800-299-7917 y dale a tu intestino el apoyo que necesita.

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Does your digestive system need extra support?

If you`re looking for a natural way to improve your gut health, My Happy Gut (Acidophilus) is the perfect solution for you. This powerful probiotic is known for:

🌱 Promoting a balanced gut flora.

🌱 Aiding in the absorption of essential nutrients.

🌱 Improving digestion and reducing bloating.

🌱 Strengthening the immune system from the gut.

Additionally, regular use of My Happy Gut can help reduce digestive discomfort and promote overall wellness.

Don`t wait any longer! Visit www.salud.co or call 1-800-299-7917 and give your gut the support it needs.

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¡El desayuno es la clave para empezar el día con energía y concentración! 🍳

Después de horas de ayuno, nuestro cuerpo necesita nutrientes esenciales para activarse. Un desayuno equilibrado debe incluir carbohidratos complejos, proteínas y grasas saludables.

Aquí tienes algunas ideas para un desayuno nutritivo:

Carbohidratos complejos: Avena con plátano y nueces. Energía duradera y fibra para la digestión.

Proteínas: Tostada integral con aguacate y huevo pochado. Te mantienen saciado y equilibran el azúcar en sangre.

Grasas saludables: Batido de leche vegetal con mantequilla de almendra y semillas de chía. Ayudan a mejorar la concentración.

Vitaminas y minerales: Yogur con frutas frescas (arándanos, fresas, kiwi). Refuerzan tu sistema inmunológico.

¡Y no olvides hidratarte! Un vaso de agua o té herbal es perfecto para activar tu metabolismo.

Recuerda, un desayuno equilibrado no solo te da energía, también cuida tu salud a largo plazo 🥑

Aprende más. WWW.SALUD.CO

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Breakfast is key to starting your day with energy and focus! 🍳

After hours of fasting, your body needs essential nutrients to kickstart your day. A balanced breakfast should include complex carbs, proteins, and healthy fats.

Here are some ideas for a nutritious breakfast:

Complex carbs: Oatmeal with banana and walnuts. Long-lasting energy and fiber for digestion.

Proteins: Whole grain toast with avocado and poached egg. Keep you full and balance blood sugar.

Healthy fats: Plant-based milk smoothie with almond butter and chia seeds. Improve focus and brain health.

Vitamins and minerals: Greek yogurt with fresh fruits (blueberries, strawberries, kiwi). Boost your immune system.

And don’t forget to hydrate! A glass of water or herbal tea is perfect to activate your metabolism.

Remember, a balanced breakfast not only fuels you but also supports long-term health 🥑

Learn more. WWW.SALUD.CO

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Your diet influences your mental health!

Your diet influences your mental health!

Have you heard of Intuitive Eating?

Have you heard of Intuitive Eating?

10 tips for eating healthy at work

10 tips for eating healthy at work

Boost your immune system with this beverage!

Boost your immune system with this beverage!

Do you take care of your mental health at work?

Do you take care of your mental health at work?

7 benefits of intermittent fasting

7 benefits of intermittent fasting

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