Salpicón: Easy, fresh & fit
If you grew up with Latin flavors, you probably know salpicón: that fresh, colorful, and texture-packed dish that’s perfect for hot days or when you want to eat light without sacrificing flavor.
Today we’re sharing a healthy, balanced version—ideal for adding lean protein, fresh veggies, and that comforting homemade taste to your day.
Reading time: 2 minutes
Beef salpicón is a salad made with shredded beef, crunchy vegetables, and a citrus-based dressing. The best part? You can enjoy it cold, as a main dish or a refreshing side. It’s an excellent option if you’re looking to eat well without overcomplicating things.
Ingredients (4 servings):
- 500 g cooked, shredded beef (flank steak or brisket work well)
- 1/2 red onion, thinly sliced
- 1/2 cup diced tomato
- 1/2 cup diced cucumber
- 1/2 cup thinly sliced radishes
- 1/2 cup finely chopped romaine lettuce
- 1/4 cup chopped fresh cilantro
- Juice of 3 limes
- 2 tablespoons apple cider vinegar
- 1–2 tablespoons extra virgin olive oil
- Salt and pepper to taste
(Optional) Diced avocado for serving
Instructions:
- In a large bowl, mix the shredded beef with all the vegetables.
- In a small container, whisk together the lime juice, vinegar, olive oil, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine.
- Chill for at least 30 minutes so the flavors meld together.
- Serve cold with baked corn tostadas or over a bed of leafy greens.
Nutritional benefits of salpicón:
- Lean beef: excellent source of protein, iron, and vitamin B12
- Lime & apple cider vinegar: support digestion and help balance body pH
- Fresh veggies: packed with fiber, antioxidants, and essential vitamins
- Extra virgin olive oil: rich in healthy fats that support heart health
This dish is perfect if you’re looking to stay full longer without feeling heavy, while giving your body key nutrients.
Want to eat better without giving up flavor?
A healthy recipe can be the first step. But if you’re ready to go deeper and truly transform your relationship with food, while understanding what your body needs, we recommend booking a session with Sarah Jarret.
Sarah is a certified nutrition expert who will help you create a personalized eating plan based on your goals and lifestyle.
