Try these 3 irresistible smoothies
Smoothies are a great way to start the day with energy or enjoy a healthy, nutrient-packed snack. Depending on your ingredients, they can provide protein, fiber, healthy fats, and antioxidants that benefit your health. Here are three easy recipes for irresistible smoothies!
Reading time: 2 minutes
1) Energizing banana & oat smoothie
This smoothie is perfect for those who need a quick yet nutritious breakfast. Oats provide fiber and slow-release energy, while bananas offer potassium and natural sweetness.
Ingredients:
- 1 ripe banana
- ½ cup oats
- 1 cup almond milk (or your preferred milk)
- 1 tbsp almond or peanut butter
- ½ tsp cinnamon
- Ice to taste
Preparation:
Blend all ingredients until smooth. Serve and enjoy!
2) Antioxidant berry smoothie
This is the perfect choice if you’re looking for a refreshing smoothie packed with antioxidants. Berries help fight oxidative stress and support heart health.
Ingredients:
- ½ cup strawberries
- ½ cup blueberries
- ½ cup raspberries
- 1 cup plain Greek yogurt
- 1 tbsp honey or natural sweetener
- ½ cup water or plant-based milk
- Ice to taste
Preparation:
Blend all ingredients until creamy. Serve and enjoy its refreshing flavor!
3) Detox green smoothie
This smoothie is ideal for those looking for a light yet vitamin- and mineral-rich option. Spinach provides iron and fiber, while pineapple and ginger aid digestion.
Ingredients:
- 1 cup fresh spinach
- ½ cup pineapple
- ½ cucumber
- 1 small piece of ginger
- 1 cup coconut water
- Juice of ½ lemon
- Ice to taste
Preparation:
Blend all ingredients until smooth. If you prefer it sweeter, add a little honey.
These smoothies are an excellent way to complement your daily diet. If you’re looking for an extra boost of energy and wellness, explore our line of natural supplements at SALUD.
Enjoy these smoothies and nourish your health with every sip!
